How to use avocados to reduce wrinkles, and a recipe to use this yourself at home.

1. Avocados have a great range of health benefits which we have talked about in our other videos. They can also be used for the skin and to treat wrinkles.

2. As we get older, the skin becomes less supple and lines may begin to appear around the face and forehead.

3. There are many products and chemicals out there which can be used to treat wrinkles, however this natural remedy works better.

4. Best of all, this natural cream can be made very easily at home, and will have a stronger effect due to its freshness.

Recipe: You Will Need

1 ripe avocado

1 teaspoon of extra virgin coconut oil.

Method:

Simply slice an avocado in half, and remove the seed by whacking it with a sharp knife and twisting.

Remove the skin and place the avocado pulp into a small bowl.

Mash up the pulp and add the coconut oil to make the cream.

Massage this into the face, forehead and neck. Use circular motions. Be sure to leave this on this skin for at least 30 minutes to an hour.

Then wash the skin using a wet towel. Try not to use any soap for first few applications.

Do this once per day for a week, and you will begin to notice results.

5. Do not throw away the avocado seed. This can be dried and used in a few days for another face mask.  

6. The pulp of the avocado contains chlorophyll which will reduce inflammation in the skin, getting rid of redness.

7. The vitamin E will soften skin and prevent new wrinkles. So it’s best to continue to  apply this once or twice per week as you get older.

8. The coconut oil is also extremely healthy for the skin and works well in reducing wrinkles.

9. If you have pimples or spots, add a teaspoon of freshly squeezed lemon or lime juice in with this recipe.

10. To keep your skin healthy, make sure that you drink at least 8 glasses of water per day for hydration. 

11. You can also eat the avocado seed, please see our other video to learn more.

How to make a natural medicine at home to treat headaches, and some extra trips and advice. 

Recipe, You will need:


Method

A healthy bed time drink for weight loss and a recipe to get rid of stubborn belly fat. 

1. Many of us struggle in losing weight, particularly around the belly area. If you have too much weight here, there is a higher risk of having high blood pressure, heart disease, diabetes and dementia.

2. Studies have also shown large amounts of belly fat being linked to breast and colon cancer. 

3. If you have this problem, it may be time to start changing your diet to include healthy, nutritious foods which will help you to lose the excess weight.

4. The following recipe is for a powerful health boosting drink. This will allow your body to flush out toxins and fat deposits by speeding up the metabolism.

5. If you drink this on a daily basis, you will find that your belly fat is reduced noticeably in 1-2 weeks.

Recipe: You will need.

1 Cucumber. (including the skin)

2 Apples, without the peel.

1 and a half Limes or 1 Lemon, also without the peel.

1 inch grated Ginger

1 bunch of parsley also known as cilantro

1 tablespoon of Aloe Vera juice

125ml of spring water.

Simply place all of these ingredients in a blender. Make sure to leave the peel on the cucumber as this contains some fantastic fibre.

Blend to a fine mixture and drink this before bed time every night. You can strain this to remove the fibres, however it works best if you do not. 

6. A bloated stomach may also be caused by water retention. This recipe will work to flush out the fat and the excess water weight. 

7. You may find yourself using the toilet more often. This is a positive sign. You should be having a bowel movement at least 2 times per day for weight loss.

8. The ingredients in this recipe will also boost your immune system making you more resistant to infections. 

9. Brain function will be boosted and you may find that you can remember things better.

10. Cholesterol and plaque in the arteries will be flushed away, promoting a healthy heart and circulatory system.

11. Eye health will be improved, potentially improving the vision due to the anti-inflammatory effects of the drink.

12. It is loaded with antioxidants and polyphenols which have an anti-aging effect, also improving the radiance of the skin. 

13. Be sure to make this juice fresh every single night for the best effects.

14. If you have any questions, please leave a comment or see our other videos to learn more about these ingredients.

Notes

I wish you great health, wealth and happiness!

How to use honey and cinnamon as a natural remedy for acne.

1. Cinnamon and Honey are both naturally antibacterial and work well at treating acne, pimples and spots.

2. In order to do this, you will need a good quality raw honey such as Manuka honey, and some ground cinnamon.

3. First, take a shower and wash your face. Allow the steam to open up all the pours in the skin. Alternatively you can hold your head over a bowl of hot water for 5 minutes.

4. Then add 1 half a tablespoon of cinnamon powder to 2 tablespoons of honey in a small bowl. Mix this well to make the face mask.

5. Apply this mixture all over the skin on the face and neck. Make sure to get plenty in the grooves to the sides of your nose and all over the forehead.

6. You can do this with a small brush or your fingers. Keep this on the skin for 30 minutes before washing with a mild soap.

7. Do this as often as you like until your skin clears up. The honey also works to rejuvenate the skin and heal existing acne scars.

8. To help keep your skin clear, eat foods rich in antioxidants regularly and maintain a balanced diet.

The health benefits and uses of apple and cinnamon water. And a recipe to make this yourself at home.

1. Apples are delicious fruits which are very healthy to consume on a daily basis. Cinnamon is a spice made from the bark of the genus cinnamomum.

2. These are often found together in delicious puddings and recipes, however they can also be used to make a weight loss drink.

3. To do this simply fill a jug with 2 litres of spring water. Slice 2 apples as thinly as possible and add to the water, with 1 fresh cinnamon stick.

4. Add a little ice and allow this water to infuse for 3 hours or more in the refrigerator. 

5. Drink the entire jug throughout the day for the best effects. You will want to drink 1 jug of this each day for at least a week.

6. Do not store the liquid for more than 2 days, as it will not stay fresh.

7. This drink is perfect to detoxify the body, flush out the liver and kidneys and relieve water retention.

8. A rare polyphenol called phlordizin in apples has been shown to help the lungs. This is excellent for those suffering with asthma and respiratory problems.

9. Cinnamon helps your metabolism in breaking down carbohydrates. This prevents new fat build up in the body.

10. I would recommend using sweet red apples such as honeycrisp for the best flavour, but you can use any apples that you prefer.

11. This drink will help to lower the cholesterol and clean out the arteries. This is great for those who have heart problems.

12. You may also find that drinking this will help with arthritis, muscle and joint pain.

13. It will also help to stabilise blood sugar levels for those who have diabetes.

14. Apples can also be baked with cinnamon powder to make a delicious chutney. This can be stored in the fridge and eaten cold as a healthy treat. 

15. To learn more about cinnamon, and apples please see our other videos.

The benefits and uses of miracle fruit, also known as miracle berry.

1. Miracle fruit is a berry which comes from the synsepalum dulcifium. This is native West Africa.

2. When eaten, it can make bitter and sour foods taste sweet. This is has made the berries very popular in recent years.

3. This is caused by a protein contained within the berry called miraculin. The berries their selves are not sweet but the miraculin binds with sweet receptors on the tongue.

4. This makes acidic foods taste sweet such as lemons, limes, vinegar and more. Hence this is popular to do as a game and at parties.

5. Once you have eaten a berry, the effect can last between half an hour to 2 hours.

6. They can be bought in powder form online rather than using the berries, if you are just using this for fun.

7. The berries their selves however are very nutrient dense and therefore have some great health benefits too.

8. They are great for diabetics to use as a natural sweetener, as it will make your food taste better, without the need for sugar.

9. They are also loaded with anti-oxidants and contain Vitamins C, A and E. 

10. Leucine is also present in miracle fruit. This is an amino acid which helps to trigger muscle growth. This is great for body builders and those looking to gain muscular weight.

11. Those who are undergoing chemotherapy can use miracle fruit to get rid the metal taste that often occurs in the mouth.

12. The berries were traditionally used in Africa to enhance the flavour of food. Their staple diet consisted of sour foods such as stale bread gruel, sour bread, beer and fermented palm wine. This was first documented in the 1700’s.

13. I would recommend trying strawberries, pineapple and broccoli after eating miracle berry, for a sensational treat.

The health benefits and uses of banana peels.

1. Bananas are one of the most popular fruits in the world, but the peel also has many health benefits that you may not be aware of.  

2. In India and Southeast Asia the peels are often cooked and eaten. They contain healthy nutrients and complex carbohydrates.

3. The peels are also a rich source of potassium, which helps to prevent stroke, kidney disorders and anxiety. 

4. They can be used to reduce the blood pressure. Use black banana peels for the best effects.

5. If you have trouble sleeping, drinking boiled banana peel tea will help you sleep. To learn more about banana tea for sleep, please see our “boiling bananas” video.

6. To eat these peels you can simply boil them for 10 minutes in hot water until soft and enjoy. You can drink the water too after it has cooled.

7. Banana peel can also be rubbed against the skin to prevent itching from insect bites.

8. This method is also used to reduce wrinkles and get rid of acne. Also if you have dry skin, they are very moisturising.

9. You can blend the peel in a little water, and use this with a soft cloth to polish silver jewellery.

10. If you are roasting meat, adding a banana peel to the tray will help to cook the meat, and keep it moist.

11. The peel also contains manganese and magnesium, these help to whiten your teeth. Simply rub the inside of a banana peel against your teeth 2-3 times per week.

12. If you grow roses and other flowers in your garden, bury a banana peel in in the soil next to them. This works as a natural fertilizer.

13. Bananas overall are fantastic for balancing your serotonin levels. This helps treat depression, insomnia and anxiety.

14. The inside of the banana peel can be placed against bruises on the skin and taped into position. This will naturally bring out the bruise if done overnight. 

15. This also works as a natural shoe polish. Rub the inside peel against the shoes then buff out with a cloth.

16. Banana peels are also great to use to make compost. So hopefully you should never need to waste a banana peel again.

The benefits of using garlic and olive oil for the hair and scalp, and how to use this yourself at home.

1. Garlic and olive oil work together well to stimulate hair growth. This makes your hair grow thicker, and healthier.

2. The garlic will stimulate blood flow to the scalp and destroy bacteria and fungus which be blocking proper growth.

3. This remedy will remove dandruff, rejuvenate the hair follicles and strengthen existing hair.

4. Olive oil contains a huge amount of anti-oxidants which provides fantastic nutrients to the both the hair and scalp.

5. You should use extra virgin olive oil for this recipe, this may cost a little more but it is the most beneficial.

6. You will also want to use purple garlic, rather than pale yellow or white garlic. This has the most powerful effect.

7. To do this, take a head of garlic (bulb) and press down hard to release the cloves. Then peel each of the cloves and blend in a food processor. Also add the desired amount of olive oil, to make a very thick garlic olive paste.

8. You can also add a drop of castor oil in with this recipe if you wish.

9. Rub this over the entire scalp. Completely saturate the hair with this mixture, particularly in balding areas. Let this sit on the scalp for 15 minutes before washing with your usual shampoo.

10. Do this on a daily basis, and you will find your hair becoming healthier, thicker and richer. 

11. You can make this ahead of time and store in the refrigerator for 2-3 days, however the fresher the better. 

The health benefits and uses of beet leaves, also called beetroot greens.

1. Beetroot is a delicious vegetable which is known for its medicinal properties. However you can also eat the leaves and stems for some great benefits.

2. These parts of the plant often get cut off and thrown away, however they are very nutritious to eat.

3. Similar to spinach, these leaves contain lutein which is very good for improving vision, and maintaining healthy eyes.

4. They are also extremely rich in Vitamin K. This is very important for the body to maintain healthy bone mass.

5. They also contain valuable amounts of Vitamin A, B7 and C, protein, phosphorus, zinc, magnesium, potassium, copper, iron and manganese.

6. You can eat these by sautéing them in a pan with a little olive oil. Alternatively add them to your usual salads.

7. The stems are quite bitter, so I recommend cooking these in a little lime juice, clementine zest and honey for a zingy flavor.

8. The Vitamin K concentration will also help prevent osteoporosis and Alzheimer’s disease.

9. If you are suffering with anaemia, eating beet greens regularly in a balanced diet will help to combat the problem.

10. When harvesting the leaves, they should be crisp and fresh. If they are slimy or wilted then they are no good.

11. You should wash the leaves and stems well before eating. You can also store them in an air tight container for 3-5 days in the refrigerator. 

12. You can also boil these in hot water for 1 minute. This will make the leaves taste slightly sweeter.

13. I recommend eating these with some delicious poached eggs, or for a vegan treat, enjoy them with tofu. 

14. To learn about the benefits of beetroot (the lower part of the plant) please see my other video.

The benefits of using rice flour and milk on the skin, and a recipe to make this yourself at home.

1. Rice is well known by the Japanese for its benefits for the skin. A combination of ground rice and milk can be applied directly to the face.

2. All you need to do is simply take 3 tablespoons of rice flour and add a little milk to create a paste. You can also add a drop of honey if you wish.

3. Coat all the of skin on the face and neck with this solution and allow it to dry. Leave for 45 minutes before washing.

4. This has been shown to rejuvenate the skin due to the ferulic acid and allantoin contained within the rice.

5. You can do this 2-3 times per week. It has been shown to lighten the skin tone.

6. This also works in preventing pigment build up in the skin caused by melanin.

7. You will feel the skin become tighter with regular use, and this may also help to reduce the effects of aging and wrinkles.

8. When applied, you may feel a slight itching sensation on the skin whilst it dries.

9. When cleaning the face afterwards, you can use a sponge and the fine grains from the rice will exfoliate the skin. 

10. This removes dead skin cells and unblocks the pours from sebum oil. This may also help in treating acne.

11. After using this for one month, you will see great improvements in your skin. Be sure to take photos as you go along, so you can see the difference.

The benefits and uses of frozen lime slices, and how to make these yourself at home.

1. Limes have some wonderful health benefits for the human body, and they are also wonderful to add to tasty drinks.

2. Limes are used all over the world for all kinds of recipes, from cocktails to health tonics, there are infinite possibilities.

3. Freezing fruit is a method of storing them for longer without losing nutritional value.

4. Simply take a lime, lemon or other citrus fruit and slice into either disc shaped pieces, or wedges.

5. Separate these, place on a tray and freeze overnight. These can then be added to your drinks without the need for ice cubes!

6. They will be delicious, and as the crystals inside begin to dissolve, your drink will cool, and be infused with the zingy taste of lime.

7. Be sure to try this with grapefruit, lemons, oranges, kiwis and other fruits.

8. This is also excellent for making healthy smoothies or slushies. You can add your frozen fruit to a blender, with a little live yogurt and perhaps a few mint leaves. Blend until fine for a delicious and healthy treat.

9. Limes help with digestion, and can be used for weight loss when consumed regularly. 

10. They also promote healthy eyes and relieve constipation and respiratory disorders.

11. The most common use for lime is to treat scurvy, a disease caused by a deficiency of vitamin C. 

12. If you do have a vitamin C deficiency, then eating limes regularly will help you with this, also boosting the immune system.

13. I recommend drinking infusing filtered water with lemon and lime. Simply add half a lemon and half a lime to 500ml of water and refrigerate overnight. 

The health benefits of turmeric and how to use this for weight loss. 

1. Turmeric is a perennial plant native to southern Asia. This plant is part of the ginger family, which is why it looks very similar to ginger root.  

2. It has been used in Indian and Pakistani cuisine for a very long time, and has some wonderful health benefits.

3. Curcumin is contained within turmeric. This is a powerful antioxidant compound which promotes healthy cells in the body.

4. In order to lose weight, you should consume turmeric on a daily basis. You can make a weight loss drink by adding ½ teaspoon of ground turmeric powder to a pan, with 500 ml of water. Be sure to also add 6 peppercorns. Bring to the boil, and allow this to simmer for 5 minutes. 

5. Drink this on an empty stomach in the morning to quick start your metabolism before you eat any food. 

6. It is very important that you include the peppercorns, as these cause the body to absorb the curcumin much more efficiently.

7. You can also add a little honey to this, and cinnamon for a better flavour.

8. This will cause the digestion process of the body to speed up, breaking down your foods better and also promoting a healthier immune system.

9. Turmeric prevents blood clotting the same way aspirin and ibuprofen do. However turmeric is a natural treatment and prevents any risks and side effects that you can get from using medical drugs.

10. Naturally anti-inflammatory, this tea reduces swelling and pain in the tissue and muscles all over the body. This allows the immune system to function at its best and prevent infections and invaders.

11. It has been used for birth control in the past, so do not use this when pregnant or trying for a baby.

12. Turmeric has also been shown to be a natural anti-depressant, which works better than Prozac.

13. This drink can also be effective for cancer patients, in helping to speed their recovery. The turmeric powder has been medically shown to destroy bowel cancer cells, and block the formation of enzymes which cause cancer.

14. Turmeric used regularly will also help those suffering with diabetes. It can aid in treating hyperglycaemia and insulin resistance.

15. Be sure to consult a doctor before using turmeric if you are using any medications and anti-coagulants.

16. If you prefer you can buy turmeric supplements in pill form. If you do this, I recommend eating 1-2 peppercorns with the dose to increase the absorption of curcumin.

17. Turmeric can also be used to whiten the teeth. Please see our other video titled turmeric and coconut oil for teeth whitening to learn more.

How to use Turmeric and Coconut oil to whiten your teeth.

1. There are many natural methods available to whiten the teeth, without the need for harmful chemicals.

2. For this method, you will need turmeric powder. You can buy this in powder form or use a coffee grinder to make your own. You will also need extra virgin coconut oil.

3. Simply add 1 tablespoon of turmeric powder with 1 tablespoon of coconut oil in a small bowl. Mix these together well.

4. Using a toothbrush, brush the mixture over each of your teeth. Be sure to thoroughly coat each tooth and do not rinse.

5. The teeth will look bright yellow or orange at this stage. Do not fear, as this will not stain your teeth.

6. Leave this mixture to sit on the teeth for 5 minutes and then rinse. Brush the mixture away using your usual toothpaste.

7. Your teeth will be noticeably whiter, and you can do this 1-2 times per week or more.

8. Be sure to use a spare toothbrush to apply this, as it will stain the bristles orange.

9. Do not whiten your teeth whilst you have braces or retainers, because the tooth underneath the brace will remain a different color.

10. The turmeric works well with the coconut oil in destroying oral bacteria, eliminating plaque and freshening the breath.

11. If you have sensitive gums, the application of the coconut oil regularly will reduce pain and inflammation.

12. This also works to heal mouth ulcers, gingivitis and periodontitis.

13. Turmeric and coconuts have a great range of other health benefits. Please see our other videos to learn more. 

The health benefits of taking apple cider vinegar with honey, and a recipe to use this yourself at home.

1. Apple cider vinegar is one of the most powerful substances known to man for its healing properties.

2. Honey is also known as a natural medicine. When these two ingredients are mixed together you create a powerful health boosting drink.

3. Be sure to use only raw, unfiltered apple cider vinegar. Because this contains strands of proteins, enzymes and friendly bacteria known as “mother”. 

4. To make this simply mix 2 tablespoons of apple cider vinegar, with 2 tablespoons of honey. Add these to a glass of warm or room temperature water (250ml) and stir well.  

5. You should drink this first thing in the morning every day. This will boost the metabolism rapidly and provide you with energy from the honey.

6. The apple cider vinegar is well known for its ability to alkalize the body, and break down foods in the stomach.

7. To lose weight naturally, remove constipation, cleanse the colon and absorb more nutrients. Drink this mixture 1 hour before each meal in the day. This will supercharge your digestion.

8. Apple cider vinegar is extremely powerful, but has a strong taste and aroma. The honey makes this more palatable and tasty to drink.

9. The vinegar contains polyphenols, which are powerful antioxidants. These destroy free radicals in the body, preventing cell damage and cancer. 

10. The honey also contains flavonoids, so you are gaining even more antioxidants.

11. This mixture will also rapidly lower cholesterol if taken on a daily basis, and even reduces blood sugar levels for diabetics. 

12. The use of raw honey is also essential, as processed honey often has many of its beneficial nutrients and enzymes removed.

13. If you drink this on a regular basis, you will find that you suffer with less illnesses and colds. This is because both honey and apple cider vinegar work to boost the immune system.

14. Inflammation in the joints will also be reduced and you will feel more energetic. 

15. If you suffer with heartburn and acid reflux, then the combination of ingredients will be perfect for you, if taken before meals.

16. Honey has been proven as an anti-bacterial, ant-viral and anti-fungal. Making it excellent for a great range of medical conditions.

17. It also causes the liver to produce glycogen, which is directly fed to the brain. This helps your cognitive function, helping you to focus and be more creative.

18. If you are using any prescribed medications, be sure to check with a doctor before taking apple cider vinegar.

19. Also be sure to eat bananas regularly when taking apple cider vinegar to regulate your potassium levels.  

20. Did you know that 3000 year old pots of honey were found in an ancient Egyptian tomb? This is still perfectly edible because the hydrogen peroxide within honey keeps it preserved forever. 

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The benefits of banana with milk.

1. Bananas are a rich source of potassium which can help lower blood pressure, and reduce the risk of heart disease.

2. You can combine them with milk by blending 1 cup of milk, with 1 banana and a few ice cubes. This is tasty drink which can be drank between meals during a diet.

3. Many people use a “banana and milk diet” to lose weight quickly. They do this by replacing all meals with this drink for 3-4 days. However, this is NOT healthy for the body, due to the lack of diverse nutrients.  

4. Weight may be lost, but you will feel sluggish and lose energy. A better alternative is to use this drink between meals as a replacement for snacks.

5. It will leave you feeling fuller and less likely to overeat.

6. Milk also contains some healthy minerals and nutrients including calcium, vitamin C and D, magnesium and strontium.

7. This helps to maintain strong and healthy teeth and bones.

8. If you prefer you can use oat milk, almond milk, soy milk etc… These are great alternatives for vegetarians and vegans.

9. For a healthy breakfast you should combine grains with your banana and milk. Simply add a chopped banana, a cup of milk and wheat or porridge to a pan. Allow this to simmer until combined, and enjoy.

10. If you wish you lose weight, you should ensure that you eat balanced diet, with plenty natural fruits, vegetables and herbs.

11. Vitamin D within milk will help to keep the skin looking young and supple.

12. Bananas can also be boiled as a sleep aid, please see our other video on this to learn more.

The benefits of using use for ice weight loss, and how you can do this yourself at home.

1. There are many different methods for losing weight, but ice can be used for its low temperature to reduce body fat.

2. You can do this by adding some ice cubes to a waterproof bag, and placing this over areas where you wish to lose fat. Do this for 45 minutes a day.

3. Make sure to place this over a t shirt or cloth so that you don’t harm your skin.

4. If you find that this irritates your skin, remove the ice immediately.

5. You can do this regularly and after two weeks you will start to see results.

6. This works by turning white body fat into brown or beige fat.  

7. When your body is cold, thermogenesis is triggered. The body burns the brown or beige fat to make heat. 

8. You can also purchase plastic ice packs, which you simply place in the freezer. These can be easier to use than ice cubes, which may melt.

9. By exposing your body to cold temperatures regularly, you cause some wonderful health benefits to occur. 

10. The brain becomes sharper, and you become more alert. This is excellent to use in the mornings as an alternative to coffee and caffeinated drinks.

11. You can also have a cold shower immediately after waking up. The exposure to the cold temperature triggers the muscles to release lactic acid. This will give you more energy and reduced muscle tension.

12. This also increases the circulation of the entire body, lowering blood pressure and clearing blocked arteries.

13. Alternatively you can submerge your body in an ice bath for 2 minutes, and then exercise immediately to warm up again. Thermogenesis will instantly begin to heat the body and burn fat.

14. Those who suffer with depression may find that cold therapy makes them feel much better. This happens because the stimulus caused by the cold temperature sends many electrical signals to the brain, which boosts the mood. 

15. Ice packs can also be used on aching joints and muscles to relieve pain and bring down the swelling.

16. This also works particularly well for hemorrhoids, sunburn and toothaches.

17. If you suffer with acne or pimples, you can simply hold an ice pack on the skin for 2-3 minutes. (Be sure to wrap the ice pack in a cloth, to prevent skin irritation.)

18. Dark circles under the eyes can also be helped using the method above. This causes the blood vessels to constrict which reduces the darkness. You can also use a little lavender oil to moisturize afterwards.

19. If you have nausea or are feeling sick, you can chew some ice cubes. This may cause pain for those with sensitive teeth and gums, but will relieve the sick feeling. 

20. If you have eye strain, or tension in the facial muscles. Place a towel in some ice water for a few minutes. Then place the cold cloth across the eyes and cheekbones. This will relieve pain and restore your vision to some extent.

21. Did you know that In medical science, there has been a new technique discovered, which involves freezing human bodies to perform surgery without anesthesia. This stops the heart from beating, and reduces damage to the brain and other organs. 

The health benefits and uses of Charcoal powder, also known as activated carbon

1. Regular charcoal is processed and heated to make “activated charcoal powder” This can be used for all kinds of purposes.

2. You can use this as a fantastic tooth whitener. Simply brush your teeth with this once or twice per week.  This will remove stains and plaque build-up.

3. This will also work to remove the source of bad breath.

4. Activated charcoal works because it is highly porous and causes the adsorption of toxins.

5. It is used in medicine in large doses to help those who have overdosed on chemicals, medicines and toxins. 

6. A digestive cleanse can be achieved by taking 10 grams of activated charcoal powder an hour and a half before each meal. Be sure to drink plenty water. This will cleanse toxins from the digestive tract, effectively reducing joint and muscle pain. You will also have more energy and increased cognitive function.

7. It is also used to prevent hangovers, as it reduces the alcohol concentration in the blood,

8. Activated charcoal is also used in water filters to remove harmful chemicals, particularly from tap water.

9. Aquarium fish tanks filters can be loaded with charcoal powder to remove ammonia from fish waste and other toxins in the water. This helps your pets to stay healthy. 

10. It can be applied to bee stings and mosquito bites. Simply add a tablespoon of the powder to a little cocoa butter, or coconut oil. Dab the skin with this, regularly over the course of a few hours, or until the pain subsides 

11. Activated charcoal combined with aloe vera gel can be applied directly to the face to treat acne and pimples. 

12. It has also been shown to reduce cholesterol levels, also preventing sclerosis in the heart and coronary blood vessels.

13. Be sure to consult a doctor before taking charcoal supplements, as it can interfere with any prescribed medication.

The benefits of garlic in milk, and how to make this yourself at home

1. Garlic is one of the best natural medicines available, however many people do not like to eat raw garlic.

2. If you have a cold or flu, you can drink garlic milk to ease your symptoms.

3. This works very well for those who have a cough, sore throat or breathing problems such as asthma or bronchitis.

4. Garlic contains allicin, a compound which is a natural antibiotic. It has been shown to destroy MRSA and VRE.

5. You can make this simple remedy by crushing a garlic head, and taking out 4 cloves. Add these to a pan with 250ml of milk, and 150ml water. Bring this to the boil for 2 minutes.

6. This process will bring out the natural compounds within the garlic, ready to heal your body.

7. Remove the cloves using a spoon, and drink the milk whilst it is still hot for the best effects.

8. You can drink this before bed time, to help you sleep with a sore throat. 

9. The garlic essence in the milk, will speed up recovery time by boosting your immune system. 

10. You may use cow’s milk, or if you prefer there are alternatives including almond milk, soy milk, oat milk etc…

11. You can also place garlic cloves in the ear for ear infections, and under your pillow at night. Please see our other videos on garlic to learn more.

12. Dairy milk if drank regularly can cause a build-up of mucus or phlegm in the respiratory system. I recommend limiting your intake of cows milk to this natural remedy alone, for it works perfect as a carrier for the garlic.

The benefits of putting garlic in the ear, and how you do this yourself at home.

1. Garlic is well known as a strong smelling bulb, used in cooking, but it has also been used for thousands of years as a natural medicine.

2. Ancient cultures including Egyptians, the Babylonians, The Greeks, Romans and Chinese all used garlic cloves to treat medical problems. 

3. It was also used to treat ear infections due to it being a natural antibiotic.

4. You can do this yourself at home when you have an earache. Simply press down on a head of 

garlic and take out one of the cloves. Peel off the outer skin and place this in the ear overnight for at least 2-3 hours.

5. This clove fits perfectly in the ear in most individuals.

6. You will experience pain relief from both earaches and headaches using this method, due to the powerful anti-inflammatory effects.

7. Unwanted bacteria in the ear, will be destroyed by the active ingredients within garlic, including allicin and other thiosulfinates,

8. In order to fight off any cold of flu you may have, I recommend eating lots of garlic during the period of illness to fight off the infection faster.

9. In some instances, garlic has been shown scientifically to be far better than modern antibiotic treatments.

10. Using garlic in the ear also helps loosen earwax. You could also use garlic oil, if you prefer.

11. This may cause an unpleasant aroma, due to the strength of garlic, however this is the price of this particular natural medicine.

12. You may experience a warm sensation in the ear, or heat after placing the clove inside. This is normal, please don’t be concerned unless you experience additional pain.

13. Garlic also contains some healthy vitamins and minerals including manganese, selenium, fibre, calcium, copper, potassium, phosphorus, iron, vitamins B and C.

14. Eating this super food regularly will maintain a healthy body, with an effective immune system. 

15. Garlic extract has been shown to effectively cure hypertension and high blood pressure.

16. If you dislike the taste of garlic, you can buy capsules which contain garlic extract. Please do not put these in your ear however.

17. Alzheimer’s disease and dementia may be prevented with the regular consumption of garlic, due to it increasing antioxidant enzymes in the body.

18. You can make a simply cough medicine, by crushing a garlic head and adding 5 tablespoons of honey. Also add a dash of sage or thyme. Allow this mixture to soak for 3 hours then strain. Drink this regularly to ease coughing.  

19. Garlic can also be used under your pillow. Please see our other video to learn more about this.

The benefits of egg shells for your teeth and treating cavities.

1. Cavities in your teeth are caused by a lack of the right vitamins, minerals and nutrients in your diet.

2. Once you have cavity, it’s very likely that you will get more. To prevent this you can use crushed egg shells to brush your teeth.

3. Egg shells contain 28 minerals, including calcium. This is very similar to what our teeth are made up of, therefore they are perfect to re-mineralize the teeth. 

4. To make egg shell toothpaste, boil your egg shells in hot water for 10 minutes. This will make sure that they are clean and ready to use.Then, crush them using a coffee grinder, or a pestle and mortar. Try to make it into a very fine powder, the smaller the grains the better.

5. Mix this with your regular toothpaste and use 2-3 times per day. Alternatively you can make a natural toothpaste, by combining egg shell powder with coconut oil and baking soda.

6. Using this consistently, will prevent further damage to the teeth and will coat them in the minerals that they are made of. This will protect the enamel and dentin.

7. You can cause your existing cavities to heal themselves, by consuming regular amounts of vitamin K2 and C, the dentin will begin to heal within the teeth in layers. This is a slow process, growing at the rate similar to a toenail, so be patient, as the new tooth cells will be soft at first, and then it will harden in time.

8. Using these vitamins, and egg shell toothpaste, you will be well on your way to healing your cavities and keeping healthy teeth for life.