The health benefits of taking apple cider vinegar with honey, and a recipe to use this yourself at home.
1. Apple cider vinegar is one of the most powerful substances known to man for its healing properties.
2. Honey is also known as a natural medicine. When these two ingredients are mixed together you create a powerful health boosting drink.
3. Be sure to use only raw, unfiltered apple cider vinegar. Because this contains strands of proteins, enzymes and friendly bacteria known as “mother”.
4. To make this simply mix 2 tablespoons of apple cider vinegar, with 2 tablespoons of honey. Add these to a glass of warm or room temperature water (250ml) and stir well.
5. You should drink this first thing in the morning every day. This will boost the metabolism rapidly and provide you with energy from the honey.
6. The apple cider vinegar is well known for its ability to alkalize the body, and break down foods in the stomach.
7. To lose weight naturally, remove constipation, cleanse the colon and absorb more nutrients. Drink this mixture 1 hour before each meal in the day. This will supercharge your digestion.
8. Apple cider vinegar is extremely powerful, but has a strong taste and aroma. The honey makes this more palatable and tasty to drink.
9. The vinegar contains polyphenols, which are powerful antioxidants. These destroy free radicals in the body, preventing cell damage and cancer.
10. The honey also contains flavonoids, so you are gaining even more antioxidants.
11. This mixture will also rapidly lower cholesterol if taken on a daily basis, and even reduces blood sugar levels for diabetics.
12. The use of raw honey is also essential, as processed honey often has many of its beneficial nutrients and enzymes removed.
13. If you drink this on a regular basis, you will find that you suffer with less illnesses and colds. This is because both honey and apple cider vinegar work to boost the immune system.
14. Inflammation in the joints will also be reduced and you will feel more energetic.
15. If you suffer with heartburn and acid reflux, then the combination of ingredients will be perfect for you, if taken before meals.
16. Honey has been proven as an anti-bacterial, ant-viral and anti-fungal. Making it excellent for a great range of medical conditions.
17. It also causes the liver to produce glycogen, which is directly fed to the brain. This helps your cognitive function, helping you to focus and be more creative.
18. If you are using any prescribed medications, be sure to check with a doctor before taking apple cider vinegar.
19. Also be sure to eat bananas regularly when taking apple cider vinegar to regulate your potassium levels.
20. Did you know that 3000 year old pots of honey were found in an ancient Egyptian tomb? This is still perfectly edible because the hydrogen peroxide within honey keeps it preserved forever.
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