A healthy bed time drink for weight loss and a recipe to get rid of stubborn belly fat.
1. Many of us struggle in losing weight, particularly around the belly area. If you have too much weight here, there is a higher risk of having high blood pressure, heart disease, diabetes and dementia.
2. Studies have also shown large amounts of belly fat being linked to breast and colon cancer.
3. If you have this problem, it may be time to start changing your diet to include healthy, nutritious foods which will help you to lose the excess weight.
4. The following recipe is for a powerful health boosting drink. This will allow your body to flush out toxins and fat deposits by speeding up the metabolism.
5. If you drink this on a daily basis, you will find that your belly fat is reduced noticeably in 1-2 weeks.
Recipe: You will need.
1 Cucumber. (including the skin)
2 Apples, without the peel.
1 and a half Limes or 1 Lemon, also without the peel.
1 inch grated Ginger
1 bunch of parsley also known as cilantro
1 tablespoon of Aloe Vera juice
125ml of spring water.
Simply place all of these ingredients in a blender. Make sure to leave the peel on the cucumber as this contains some fantastic fibre.
Blend to a fine mixture and drink this before bed time every night. You can strain this to remove the fibres, however it works best if you do not.
6. A bloated stomach may also be caused by water retention. This recipe will work to flush out the fat and the excess water weight.
7. You may find yourself using the toilet more often. This is a positive sign. You should be having a bowel movement at least 2 times per day for weight loss.
8. The ingredients in this recipe will also boost your immune system making you more resistant to infections.
9. Brain function will be boosted and you may find that you can remember things better.
10. Cholesterol and plaque in the arteries will be flushed away, promoting a healthy heart and circulatory system.
11. Eye health will be improved, potentially improving the vision due to the anti-inflammatory effects of the drink.
12. It is loaded with antioxidants and polyphenols which have an anti-aging effect, also improving the radiance of the skin.
13. Be sure to make this juice fresh every single night for the best effects.
14. If you have any questions, please leave a comment or see our other videos to learn more about these ingredients.
Notes
- You can use lemon or lime, depending on which you prefer; both have the same nutritional value.
- You can also use a juicer instead of a blender. This can be less messy and faster to use.
- You can make an extra drink and store in the refridgerator for 24 hours, however it is better to make this fresh.
I wish you great health, wealth and happiness!
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