The health benefits and uses of dandelion leaves.
1. Dandelion is a wildflower originally from Europe, Asia and North America. They now grow all over the world.
2. They are known by many as weeds, but they also have some wonderful health benefits which you may not be aware of.
3. Dandelion leaves are very high in calcium, which is very important for the body to maintain strong bones and a healthy nervous system.
4. They are also rich in iron and anti-oxidants preventing dark circles under the eyes.
5. The root of the dandelion has been shown to treat people suffering with leukaemia.
6. In order to enjoy these health benefits, you can eat dandelions including the leaves in a salad. However they often taste bitter, so I recommend making dandelion leaf tea.
7. To make this, simply chop a handful of dandelion leaves and steep in hot water for 5 minutes.
8. I recommend also using the flowers and the roots in this tea, be sure to clean them thoroughly before use.
9. Dandelions also contain a high dose of vitamin K, which has been linked to prevent Alzheimer’s disease.
10. You can also use dandelions in a delicious smoothie with other fruits, and vegetables seen in our other videos.
11. The leaves also contain copper. Potassium, phosphorus, manganese, zinc and magnesium, which are all included in the recommend daily allowance, for good health.
12. As well as Vitamin K, they also contain Vitamin C, B1, B2, B6 and E, making dandelions a wonderful natural multivitamin.
13. All essential amino acids are present, making them perfect for a leafy green source of protein.
14. Those who suffer with eye strain, and have problems such as macular degeneration, can use dandelions to reduce symptoms and prevent further damage.
15. Dandelions grow throughout the spring and early summer months, and can be harvested from almost anywhere.
16. You can store them in an air-tight container in the refrigerator, or dehydrate them for long term storage.
17. The tea has been shown to settle an upset stomach and reduce intestinal gas.
18. The anti-inflammatory effects treat muscle aches and joint pain.
19. Dandelion leaves effectively stimulates the gallbladder, therefore purifying the blood and reducing the risk of gall stones.
20. They raise HDL levels and therefore control cholesterol levels in the body, helping to maintain a healthy heart.
21. Did you know that dandelions are asexual, meaning they can produce their own seeds without pollination.
CONVERSATION