A list of healthy foods with no carbs and no sugars.
If you are trying to lose weight, get healthy or cut back on junk foods then you will want to know the lowest carb foods.
When we talk about carb foods, we really mean refined carbohydrates, starches and sugars which can all cause damage to our health if we eat too many.
Unfortunately eating too many refined carbs and processed foods leads to weight gain, obesity, arthritis, nerve damage, heart attacks, strokes and many more illnesses.
In today's video we will explore a list of the 12 lowest carb foods that you can eat.
Eating these to replace junk foods will bring in lots of nutrients to your body and allow to heal naturally.
These are perfect when following any low carb diet such as keto or paleo.
1. Eggs 0.6g Carbs, Per Egg
Pasture raised eggs contain only trace amounts of carbohydrates within them. They are packed full of proteins, amino acids, vitamins and minerals which help your body's cells to heal and grow. These are the perfect low carb food and contain all the building blocks of life.
2. Leafy Greens 0g Digestible Carbs
Leafy greens such as kale, arugula, cabbage, bok choy, collard greens and beet tops are some of the best no carb foods you can eat. These contain only fibre carbohydrates which is not converted to sugar by your body. Leafy greens are packed full of potassium, magnesium and phytonutrients that reduce cravings and promote weight loss.
3. Oily Fish 0-0.1g Carbs, Per 3oz
When following a low carb plan, oily fish are the best source of protein and omega-3 fatty acids. Wild caught salmon, sardines, herring, mackerel and tuna are all amazing low carb foods which help to lower inflammation in your body, and reverse the damage caused by eating sugar in the past.
4. Grass Fed Meats 0g Carbs
Chose high quality, grass fed animal meats from beef, lamb and pork. These foods are loaded with iron, B vitamins, protein and essential fats. The heme-iron helps to build healthy red blood cells, to carry oxygen and nutrients throughout your body. Nitrate free bacon is also one of the best low carb foods that you can eat.
5. Nuts & Seeds 1-2g Net Carbs, Per 1oz
Cutting out junk foods can be challenging, especially if you are addicted to sugar and flour. Start eating walnuts, pecans, brazil nuts and macadamia nuts. These do have a few carbs that you must count in your daily plan. However they are also high in fibre, protein and healthy fats which nourishes you. We also recommend sunflower seeds, chia seeds, hemp and flax seeds to supply Vitamin E, B Vitamins and minerals.
6. Dairy 0.4g Carbs, Per 1oz
Do not consume milk if you are on a no carb/no sugar diet, because this contains a type of sugar called lactose. However you can eat cheddar cheese, camembert, halloumi, brie, goats cheese and mozzarella. These virtually contain no carbs but supply lots of protein and Vitamin K2, which helps calcium to be absorbed into your bones.
7. Butter 0.1g Carbs Per 100g
Another low carb food which is rich in natural fats. Pure butter that has not been blended with vegetable oil is one of the healthiest sources of active Vitamin A to protect your eyes, skin and hair. The calcium in butter also strengthens bones and is very bioavailable.
8. Healthy Oils 0g Carbs
Cut out unhealthy omega-6 oils like vegetable oil, soy oil, canola oil, margarine spreads, and corn oil because these damage your internal organs. Switch to healthy fats such as avocado oil, extra virgin olive oil, coconut oil and beef tallow. These contain no carbs nor sugar and help to reduce inflammation in your body.
9. Fermented Vegetables 0.1g Net Carbs, Per 1oz
Eat fermented vegetables such as sauerkraut, pickles and kimchi to supply lots of Vitamin C and probiotics to your body. These feed the friendly bacteria in your gut, which help to control your blood sugars for losing weight and getting healthy.
10. Cauliflower & Vegetables 0g Digestible Carbs
Cauliflower is well known for its anti-inflammatory effect due to its concentration of antioxidants. It can be used to make low carb pizza bases, cauliflower rice and chutneys.
We recommend eating lots of this, along with broccoli, brussels sprouts, cabbage and other cruciferous vegetables as these all contain no digestible carbs or sugars other than fiber.
11. Healing Herbs 0g Digestible Carbs
Herbs like mint, basil, parsley, thyme, oregano, cilantro, dill, rosemary and others do not contain any digestible carbs but are packed full of healing phytonutrients and antioxidants. These support healthy weight loss and blood sugar management.
12. Spices 1-3g Carbs, Per Tsp
We also encourage using ground spices such as turmeric, cinnamon, coriander seeds and ginger because they are some of nature's most powerful natural healers. They do have a very small amount of carbs, but you don't need much to add flavour to delicious meals.
These spices work wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety. Adding a little black pepper also helps your body to absorb the healing compounds within spices.
As you can see there are a great range of healthy foods available which contain no sugar and no carbohydrates.
The lower the amount of carbs that you eat, the more your body will be able to enter ketosis a state of fat burning.
If you are following a low carb diet plan, then the goal is usually to keep your carbs below 20-50g per day.
Your body will produce more ketones, the main fuel source that feeds your brain cells and heart muscle. This will give you more energy, vitality, stable blood sugars, improved concentration levels and many more health benefits.
What About Fruit?
Most fruits contain too much fructose. This is a type of sugar which is processed by your liver similarly to alcohol and slows down weight loss.
You may eat a small handful of berries each day however, such as raspberries, blackberries and strawberries. These are low in net carbs, but you must count them to stay within your daily limit.
The healthiest fruit on planet Earth is actually the humble avocado. This is packed full of nutrients and healthy monounsaturated fats. It's the perfect low carb food, but does contain some carbs that you need to count.
Choose Quality Foods
I also recommend avoiding commercial meats, dairy and produce.
Opt for high quality, grass fed and grass finished meats, eggs and dairy. These are more nutrient dense and provide better quality proteins and fats.
Try to choose organic vegetables and leafy greens, because these have not been sprayed with pesticides that can damage your liver.
Summary
A low carb diet such as keto is an amazing way to heal and repair your body, as long as you are eating high quality foods, and avoiding inflammatory vegetable oils.
Replace junk foods in your diet with those mentioned in today's video, and you will start to see improvements in your overall health.
Be sure to keep your net carbs at less than 50g per day to keep your metabolism in fat burning mode.
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