The health benefits of raspberry leaves and a recipe to use these at home.
1. Raspberries are well known for their bright red color and delicious flavor, however the leaves from the plant are also very healthy.
2. These leaves contain healthy minerals including calcium, iron, magnesium, phosphorus and potassium.
3. They also contain Vitamins A. B. C and E.
4. In order to get these benefits you can make raspberry leaf tea. You can do this by harvesting leaves directly from the plant.
They taste best during the flowering season but can be used all year round.
Simply slice these thinly using a sharp knife and use 3 teaspoons per cup of boiling water.
Allow this to infuse for at least 3 minutes, and strain to remove the leaves.
5. This tea will help to treat those who are suffering with mouth ulcers, and bleeding gums.
6. This is also used by women to increase fertility and can be combined with peppermint for a delicious flavor.
7. Sometimes the tea may be bitter, so I recommend adding honey and other healthy fruits to balance this out.
8. Some women also use this during pregnancy to help with nausea. It’s best to use this during last 2 months of pregnancy.
9. It can also be used to treat PMS and sooth uncomfortable menstrual pain.
10. If you suffer with low blood sugar, do not use this tea as it can further lower blood sugar levels.
11. Be sure to only use freshly picked leaves, as wilted leaves have no nutritional value.
12. You can also dehydrate the leaves using an oven or dehydrator for long term storage.
CONVERSATION