Garlic In Mouth (30 Minutes)

1. Garlic is one of the healthiest vegetables in the world, and can be held in the mouth for 30 minutes for some great benefits.

2. This is a Chinese natural medicine which has been used since ancient times.

3. To do this, simply suck on a clove of garlic for 30 minutes immediately after waking up. You do not need to swallow this.

4. Your mouth will begin to slowly fill with saliva. Swoosh this around the mouth gently. This will destroy plaque, and bacteria in the mouth.

5. Make sure to do this before you brush your teeth.

6. A natural compound called allicin is released from the garlic along with vitamin C, calcium, iron and other minerals.

7. These natural nutrients are quickly absorbed by the mouth into the blood and can boost your health significantly.

8. The only issue is that this can leave you with a foul smelling breath. To remove this I recommend drinking a cup of peppermint tea afterwards.

9. This will also boost the immune system and will prevent you from catching a cold in the winter months.

10. Do this 2-3 times per week for the best effects, or you can do this every day if you wish.

11. There is no need to swallow the garlic, simply throw it away before brushing your teeth and eating breakfast. 

12. This is an excellent way to start the day as it will boost your cardiovascular system slightly, waking you up and making you more alert.

13. You can take a garlic and honey supplement in the morning for a fantastic health boost, please see our other video to learn more.