A healthy drink for weight loss, and a recipe to make this yourself at home.
1. Losing weight isn’t always easy because we eat a lots of food which contains no nutritional value.
2. Today’s recipe will help to detoxify your body and speed up the metabolism. This will allow your body to digest foods properly and remove excess fat and toxins.
3. These ingredients are very common and easy to find in local stores and supermarkets all over the world.
Recipe: You Will Need…
350g of Strawberries
150ml of freshly squeezed lemon juice
250ml of spring water
1 teaspoon of baking soda
¼ teaspoon of Ceylon cinnamon powder.
A bunch of fresh mint leaves (peppermint or spearmint)
Method:
Simply place all of these ingredients in a blender and process to create a fine mixture.
You can strain this to remove the fibres if you wish, but it works better if you do not.
This creates enough juice for 1 day, and can be refrigerated for 24 hours. Be sure to make a fresh batch each and every day.
It’s best to use organic foods if possible or wash them well to remove pesticides.
4. The live enzymes contained with the lemon, strawberry and mint will break down food whilst is in the stomach. This gives your body a helping hand from nature.
5. Drink this every single day for at least 2 weeks to see noticeable results. This will not only break down fat, but also flush out excess water weight.
6. You will feel more energized and will experience less bloating in the stomach.
7. If you have trouble sleeping, this juice will work throughout the day to balance your hormone levels and you may find it easier to sleep at night.
8. The baking soda will alkalize the body and get rid of any acid reflux or heartburn.
9. The cinnamon is also extremely healthy, please see our other video on this to learn more.
10. For this to work, you must use fresh ingredients and make this at home. Bottled juices from the store have been sterilized and do not have the nutrients required.
11. The vitamins and minerals within this recipe will also boost your mood and make you feel absolutely wonderful.
12. Try to avoid junk food as much as possible whilst enjoying this juice. This will speed up the weight loss process, and give the juice more opportunity to work.
13. You can continue to drink this regularly to regulate your weight, along with other healthy juices, herbs and spices.
14. If you have any questions, please leave a comment or see our other videos to learn more about these ingredients.
CONVERSATION