The health benefits and uses of Hibiscus also known as Roselle or Jamaica Flower
2. It is known for its many health benefits and is used to make a medicinal tea, using a mixture of the flowers, leaves and calyces. This is also known as Karkade tea.
3. Hibiscus tea is full of fibre and is a diuretic which helps to rid the body of toxins and aid digestion.
4. It has also been shown to help maintain a healthy cholesterol level, lowering your risk of heart disease.
5. Hibiscus tea has a cranberry-like taste which is used in both cold and hot drinks.
6. You can buy hibiscus extract in powdered form from many health food stores, which can be taken regularly to improve the health of the body.
7. You can make a cold juice, which is often called roselle juice. This is a mixture of sugar, water and hibiscus and is a great alternative to fizzy drinks.
8. Hibiscus is antibacterial, and helps the body to find off colds and infections, also boosting the immune system to prevent disease.
9. The anti-inflammatory properties of this plant, relieve water retention and swelling.
10. The vitamins and minerals in hibiscus, work as an anti-depressant. Helping the body and mind to relax.
11. If you have a cold, hibiscus tea will break down the phlegm allowing you to breathe easier.
12. Hibiscus is also used to make delicious jams, soups and sauces. It can also be used as a spice in delicious stir fries.
13. The tea can also help lower blood pressure.
14. Intestinal worms can be destroyed with regular consumption of hibiscus tea.
15. This tea can also be very beneficial for the hair and scalp, please see our video on hibiscus for hair growth to learn more
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