15 Facts and Benefits of Amla Juice

1. Amla is a fruit which grows in India and Nepal, and is also called the indian gooseberry.

2. The juice contained within amla has a range of health benefits for the human body.

3. Amla Juice is superior to orange juice, as it has twenty times more vitamin c within. Vitamin C helps to strengthen the immune system and the overall health of the body.

4. It also contains over 11 types of anti-oxidants which have a large range of benefits to the body, in particular preventing many diseases.

5. It also contains vitamin’s a and b, has many minerals including phosphorus, calcium and iron, which make it great for treating skin disorders such as acne and pimples.  You can simply dab the skin with cotton wool soaked in the juice.

6. Amla juice is very bitter and tastes sour. So I recommend mixing it with honey and other healthy fruit and vegetable juices for a more delicious flavour.

7. Drinking the juice regularly helps to maintain a sharp and focused eyesight, also preventing cataracts.

8. Amla juice has been shown to destroy free radicals in rhw vloos therefore maintaining a healthy heart.

9. It also strengthens the digestive system by alkalizing the body and preventing an overgrowth of unfriendly bacteria and fungi.

10. If you have trouble sleeping, this juice is said to help calm the body and mindto allow you drift off into a wonderful night’s sleep.

11. The amino acids and protein in Amla help to prevent further hair loss, and will make the hair stronger and more resilient to damage.

12. Like many green foods, it is also anti-inflammatory and will keep you feeling nimble and energised.

13. It is also anti-carcinogenic and therefore can protect your DNA against cancer and heavy metal poisoning.

14. If you are diabetic, the properties of amla help to reduce blood sugar levels, and have been proven to be stronger than prescription drugs.

15. I recommend drinking around 20ml of this juice every day with a glass of water and honey, to maintain a healthy body overall.