The health benefits and uses of cayenne pepper, also known as red hot chili pepper.
1. Cayenne pepper is a fruit which is often dried and powdered to make a spice. This has been used for over 9000 years as a natural medicine.
2. These are related to bell peppers but are smaller and have a longer, thinner shape.
3. They are known for being extremely “hot” when eaten, and can make the nerves in the mouth react to create a burning sensation.
4. This has made them very popular for use in various games and challenges on YouTube.
5. Cayenne pepper powder can be added to all kinds of delicious foods, and is well known for its ability to help heal the common cold.
6. It helps to break down mucus and phlegm quickly during a cold or infection, and can be taken alongside lemon juice and other natural solutions.
7. It also works to stabilise digestion and cure diarrhoea and intestinal gas. This works fast to settle an aching stomach.
8. It contains Vitamin C, B6, E, potassium, manganese and some powerful anti-oxidant flavonoids.
9. If you suffer with migraines, taking a teaspoon of cayenne in a glass of water can help to relieve the pain without medication.
10. The powder is often used in detox drinks as it is very healthy for the blood. This also reduces acidity in the body to balance your ph.
11. It can help to heal stomach ulcers, this works particularly well combined with cabbage juice.
12. You can also use cayenne pepper cream topically on the skin to treat psoriasis.
13. Eating these once or twice a week will boost endorphins in the brain. This is excellent for those who suffer with anxiety or depression.
14. It is also known for destroying fungal infections such as candida overgrowth amongst others.
15. The seeds of cayenne can also be eaten and are the hottest part of the fruit.
16. If you do not like the taste of these peppers, you can purchase cayenne supplements in pill form from many health food stores.
17. If you suffer with allergies, such as hay fever or hives, taking cayenne pepper on a daily basis will help to reduce reactions and symptoms.
18. As this powder is highly anti-bacterial, it can be used to marinate different meats to keep them fresh for longer.
19. It will also destroy oral bacteria in the mouth when eaten.
20. Some studies have shown that cayenne pepper may help to prevent lung and liver cancer. This is
great for ex-smokers who wish to purify their body.
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