The health benefits of garlic and honey.
1. Garlic and honey are used in all kinds of recipes to make delicious foods. However they, can also be used as a natural medicine.
2. Both of these ingredients have been used for thousands of years to treat all kinds of diseases and infections in the body.
3. When you take garlic and honey together, you get an extremely powerful tonic which can help you to lose weight.
4. They speed up the metabolism and digestion process of the body. This means you can digest foods more effectively, and break down unwanted fats.
5. For this to work, it is important that you take garlic and honey on an empty stomach, and do not eat for at least one hour afterwards.
6. They must also be eaten raw and uncooked, for heat destroys some of the medicinal compounds such as lysine and arginine.
7. You can do this by crushing a head of garlic and taking out 2 cloves. Slice these finely using a sharp knife and add to a tablespoon of raw honey. Take this once per day, preferably in the morning an hour before breakfast.
8. You may experience a boost in energy from the honey, whilst the garlic works to detoxify your body.
9. The allicin contained within the garlic is incredibly powerful, and is a safe alternative to anti-biotics for treating cold and flu.
10. This remedy has been described as “liquid gold” because it is so incredibly powerful.
11. This tonic will effectively load your body with beneficial amounts of iron, zinc, potassium, calcium, phosphorus, magnesium, selenium, manganese, fiber, thiamine, riboflavin, niacin, Vitamin C and B6.
12. These will work to lower cholesterol levels reducing the risk of heart disease.
13. You may also experience a sharper attention span, with a higher clarity of thought. This happens because the anti-inflammatory properties of garlic, works to reduce inflammation within the brain.
14. This has been effective for increasing memory and cognitive function in older people.
15. The immune system will be boosted, to heal many existing conditions and prevent new infections.
16. It’s very important that you use raw honey rather than commercial honey. I recommend manuka honey from New Zealand. This can clear up coughs and scratchy throats in no time.
17. This remedy is also perfect to combat the symptoms of hay fever due to the allicin in garlic.
18. Some believe that regular consumption of honey can prevent hay fever, due to the body becoming accustomed to the processed pollen inside.
19. Garlic can also be used under the pillow at night, in the ear and with milk. Please see our other videos to learn more.
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