A list of healthy foods with no carbs and no sugars.   If you are trying to lose weight, get healthy or cut back on junk foods then you will want to know the lowest carb foods.When we talk about carb foods, we really mean refined carbohydrates, starches and sugars which can all cause damage to our health if

Do You Have Vertical Ridges On Your Nails?Our fingernails can tell us a great deal about our health, and give us more insight into what is happening inside our bodies.Many people live is a state of stress, which can cause chemical and structural changes to our brains and nervous system.Over time this can lead to nerve damage as

The best vitamin for your nerves.If you feel a tingling, burning, stabbing or shooting pain in the feet or hands then you may be suffering with at type of nerve damage.The nerves in your body carry electrical signals from your brain and spinal cord through your nervous system. Sometimes these nerves become damaged which often causes the sharp shooting

How To Treat Chest Infections Using Natural RemediesA chest infection is where your lungs and airways become infected with a virus, bacteria or fungus.This can cause a persistent cough, mucus and phlegm, wheezing or shortness of breath.Most chest infections clear up on their own, but sometimes they can be life threatening and lead to pneumonia and swelling in

A list of foods that are worse than sugarMost people are aware that sugar is very harmful to the body, because it causes inflammation in the cells. Sugary foods also make your arteries stiff, make you gain weight, and cause fat to build up in the liver.However there are many other foods that are actually worse than sugar.In today's

A list of 16 healthy carbs for weight loss.One of the best ways to lose weight is by lowering the amount of carbs in your diet.Refined GrainsEating low quality carbs and starchy foods will slow your weight loss. These are foods like bread, pasta, potatoes, rice, cereal, grains and sugar.However, there are many healthy carbs that you can

A list of 22 healthiest foods to gain muscle mass faster.Building muscle is a fantastic way to improve your overall health, and has been scientifically shown to help you liver a longer life.Muscle growth also improves your mental health, boosts your immune system and can protect the joints from weakening with age.In order to build strong and healthy

10 Common Signs of an omega 3 deficiency.Omega 3-s are essential fats that our body needs to make brain tissue, keep inflammation at bay and build healthy cells.Unfortunately much of the world's population are deficient in omega-3s because we tend to consume too many foods like vegetable oil, margarine and easy spreads, soy and canola oil.In today's video

The health benefits of iodine and it's uses. Iodine, also known as 'iodide' is a very important nutrient for human health.This is a type of mineral which is found naturally in the Earth's soils and ocean waters and is found in many plant based foods.This has several important roles in the body, especially when it comes to regulating hormones

10 tips to make your baby smarter while pregnant.Eating the right foods and living a healthy lifestyle is very important for pregnant women with a baby on the way.Your diet, emotional state and environmental factors can all make a difference to your babies intelligence and brain development.In today's video we will explore 10 tips on how to make