The health benefits and uses of almond milk, and how to make this yourself at home.

1. Almonds are seeds which come from inside almond fruits. These were used by ancient civilisations as a source of nutrition. 

2. Nowadays they are used to create almond milk. This is an excellent alternative to dairy milk, for vegans and those with lactose intolerance.

3. It is very low in calories and has no saturated fat or cholesterol. This helps to keep your heart healthy.

4. The high contents of Vitamin D reduces the risk of arthritis and osteoporosis, almost boosting your immune system.

5. It also contains Vitamin E which will protect your skin from damage from the sun.

6. The fibre within will help to maintain healthy digestion, allowing your body to remove waste effectively.

7. Almond milk doesn’t have to be refrigerated, making it more convenient to carry around with you.

8. This can be purchased at many supermarkets, and is becoming more popular nowadays. Alternatively you can make this yourself at home.

9. To make this simply soak 350g of raw almonds (with skin) in a bowl of water for 24 hours in the refrigerator. The almonds will absorb the water and change shape slightly.

Strain and throw away the water, as this contains phytic acid which we do not need.

Add the almonds to a blender with 500ml of fresh water. Process this for at least 2 minutes to grind the almonds down. 

Strain this again using a cheesecloth and store the delicious almond milk in a bottle for use later.

10. You can drink this on its own, or add it to delicious herbal teas seen in our other videos.

11. I recommend mixing this with coconut water for a really wonderfully refreshing drink. 

12. You can also blend some fresh vanilla seeds with this for some extra excitement.

13. Almond milk works well in cereals such as wheat or porridge. It can also be used in some vegan ice cream recipes.

14. You can also make a creamed spinach using this milk, with soy cheese. Be sure to experiment and create your own unique recipes.

The health benefits and uses of Chia Seeds.

1. Chia seeds have become one of the most popular superfoods in the health community in recent years.

They come from the Salvia Hispanica, a flowering plant in the mint family.

2. They were used by the Aztecs, Mayans and Native Americans as a source of energy. 

3. They are an excellent source of Omega-3 fatty acids which makes them a popular alternative to fish such as salmon.

4. The seeds have become very popular in vegan and vegetarian dishes, as they can be used for all kinds of recipes.

5. They contain a very high amount of polyphenols (antioxidants.) which been shown to destroy free radicals in the blood.This also means that they can be used for anti-aging and protecting the skin from losing elasticity.

6. Chia seeds are used as an alternative to eggs. This is great for those who have high cholesterol and wish to avoid eggs.  

7. The seeds have the ability to regulate cholesterol which will protect your heart in the long term. Also lowering the blood pressure in the process.

8. Scientific studies have shown that these seeds can prevent insulin resistance, and even reverse the effects of diabetes.

9. People suffering with cervical and breast cancer may also benefit from eating chia seeds regularly, as they have been shown to destroy cancer cells. 

10. They contain beneficial amounts of protein, omega 3, omega 6, calcium, phosphorus, magnesium, manganese and vitamins A, B, E and D.

11. The seeds are very absorbent, and will help you to feel fuller after a meal. This may prevent overeating, and aid weight loss.

12. They are one of the richest sources of fibre in the world. This improves digestion and relieves constipation and irritable bowel syndrome (IBS).

13. They are great for the bones and teeth, due to the high amounts of phosphorus, magnesium, protein and calcium. Making them excellent for vegetarian and vegan diets.

14. When exercising the body uses a large amount of energy. The healthy carbs in chia seeds provide a great energy boost and are therefore used by many athletes. The protein and minerals also help to build muscle in process.

15. To use chia seeds, you can cook them into many dishes. Or you can make a chia seed water by soaking 50 grams of chia seeds in 1 litre of water. Infuse this for one hour and drink.

16. You can also blend them into smoothies, or add a tablespoon to your healthy juices, seen in our other videos.

17. I also recommend making a delicious chia breakfast cereal. You can soak some seeds in a milk or your choice overnight, and then add some chopped nuts, fruit and cinnamon for a tasty breakfast.

18. You can introduce a sprinkling of chia seeds to your healthy salads, to add texture. Or to thicken soups and gravy. 

19. They are also used to make cereal bars, cakes, pancakes, jams, cookies and many more. Be creative and enjoy all the possibilities.

The health benefits of using cumin seeds for weight loss/

1. Cumin seeds come from a plant known as cuminium cyminium, native to Pakistan, India and the east Mediterranean. This is also known as Jeera.

2. This is often used as a spice in Indian cooking, but was also used by the ancient cultures for their fantastic health benefits.   This included the ancient Egyptians, Greeks and Romans.

3. You can make cumin tea or cumin seed water in order to lose weight. The thymol contained within stimulates the glands which produce saliva in the mouth. 

4. More saliva means that foods break down better during digestion. This helps the body to process   excess fats, helping you to lose weight.

5. Cumin also causes the pancreas to create enzymes. These break down food whilst it is in the digestive tract. This helps the body to absorb more nutrients. 

6. To make cumin tea use 1 teaspoon of cumin seeds with 250ml of boiling water. Allow these to steep for five minutes and then strain to remove the seeds.

7. Alternatively you can soak cumin seeds in cold water in the refrigerator overnight. This allows the nutrients to seep into the water, ready for drinking cold.

8. You should drink this at least three times per day for the best effects.

9. These seeds also contain cuminaldehyde. This has helped people to fight cancer due to its anti-carcinogenic properties.

10. They also boost the performance of the brain, fight off viral infections and eliminate phlegm and mucus.

11. Cumin seeds contain healthy vitamins, nutrients and minerals including iron, manganese, copper, calcium, magnesium, phosphorus and vitamins A, B1, B3, B6, and E.

12. They can also be cooked into delicious foods such as delicious curries, stews and chutneys. They are well known for their nutty and peppery flavor. 

How to use moringa seeds to purify water.

1. Moringa seeds have many health benefits and uses as discussed in our previous videos. They also have the ability to purify water.

2. The antibiotic and antifungal properties of these seeds allow them to kill harmful bacteria and parasites that may be found in contaminated water sources.

3. In an emergency situation, you can use the following method:

a. Take moringa pods from the tree and remove the seeds. Peel away the shells from each seed leaving only the white kernels. Throw away the dark shells.

b. Crush these using a pestle and mortar, making a fine powder. Mix this with 1 cup of clean water and shake for at least 2 minutes. 

c. Use a sieve of a muslin cloth to filter this milky solution. This removes any insoluble materials.

d. Add this filtered solution to 1 litre of dirty water and stir for at least 10 minutes.

e. Then let the water sit for 3 hours, giving the seed water time to do its job.

f. Contaminants within the dirty water will sink to the bottom. Simply pour away the clean water from the top. 

g. Filter this water again as an extra precaution and to remove any particles.

h. If possible, boil this water and allow to cool before drinking. 

4. Never attempt this with sea water.

5. Only use this method in extreme circumstances where clean water, or water purification tablets are not available. 

The Health Benefits of Moringa Seeds

1. Moringa is well known as a natural medicine, however the seeds can also be eaten for some extra benefits.

2. They provide the body with lots of energy, and are a great natural alternative to energy drinks.

3. These seeds are anti-inflammatory and are used to treat arthritis, muscle and joint pain.

4. You can eat them raw, by peeling away the shell and eating only the white part. I recommend eating only 3-6 seeds per day as they are very powerful.

5. They also have antibiotic properties, and can be used to treat sexually transmitted diseases, acne and other infections.

6. You can also roast the seeds, by placing them on a tray and baking for 5-10 minutes. These roasted seeds act as a diuretic, therefore you may use the toilet more often. This will release toxins from the body. 

7. Those who have epilepsy may find that regular consumption of these seeds will act as a relaxant for their condition.

8. They also can be used an anti-fungal for fungal infections. 

9. Moringa seeds can also be used to purify water, please see our other video on this to learn more.

10. They are also used in perfumes and hair products, due to their healing properties.

11. The oil pressed from the seeds is also used to lubricate small machinery. 

12. You can also grind the seeds to a powder and use topically to treat skin infections and acne. 

13. The same oil can also be ground to a powder and used topically to treat skin infections and acne.

The benefits of boiling watermelon seeds, and how you can do this yourself at home.

1. Watermelon is well known as a delicious fruit, but the seeds also have many health benefits which you may not be aware of.

2. Watermelon comes from the citrullus lanatus, a vine like plant originally from West Africa.

3. Many people often throw away the watermelon seeds which sit under the bright red flesh. This is 

a mistake, for these seeds contain some wonderful nutrients and vitamins.

4. They contain healthy nutrients and minerals including iron, manganese, niacin, calcium, 

magnesium as well as Vitamins A, B and C. 

5. They are also rich in proteins including amino acids, tryptophan, glutamic acid, lysine and 

arginine.

6. In order to get the health benefits that these seeds provide, you can make watermelon seed tea.

7. Simply crush 3 tablespoons of watermelon seeds with a pestle and mortar. Boil these in 1 litre of 

water for 20 minutes and then sieve to remove the leftover seeds.

8. Allow the seed water to cool, and drink over the course of the day. 

9. This tea is a diuretic, so you may have to use the toilet more often. This will cleanse the body of 

toxins and clear urinary tract infections.

10. It will also reduce inflammation in the body from aching joints, toothache, back pain, menstrual 

pain and more. 

11. You can also simply chew and swallow the seeds whilst eating the flesh of the watermelon. The 

fibre within will aid your digestion, and relieve constipation.

12. The seeds can also be roasted. Ensure the seeds are dry and spread them out on a tray. Bake for 

10 minutes at 180°C.

13. These roasted seeds are wonderful for grazing and snacking throughout the day, and are 

extremely good for your body.

14. Watermelon seeds are very low in calories, yet high in protein. This makes them perfect for 

weight loss. I recommend eating at least 1 cup of seeds per day during a diet, or 1 litre of watermelon 

seed tea.

15. This also helps to maintain a healthy nervous system, due to the magnesium content.

16. Monounsaturated and polyunsaturated fatty acids are contained within the seeds, which protect the 

body from heart disease and strokes, by lowering cholesterol in the blood.

17. The folate within enhances brain function, helping you to have a longer attention span, and higher 

clarity of thought.

18. The amino acids mentioned earlier, cause the hair to grow properly with strong roots and 

strength. 

19. You can also buy watermelon seed oil, and use this as a conditioner for your hair. This oil is often 

extracted using a cold pressed method and is sometimes called Kalahari or Ootanga oil.

20. Drinking the tea will help those suffering with edema and water retention. You can also add a little honey to the tea to enhance the flavour.

The health benefits and uses of the avocado seed also known as the pit.

1. The large seed or pit contained within avocados is often thrown away, but it has some wonderful health benefits.

2. Avocados are grown all around the world in tropical climates, but originally came from Mexico. 

3. The seed is well known for its fat burning properties. The natural oil contained within the seed, is more powerful than the avocado pulp.

4. Beauticians love to use avocado seed for the skin. Simply take the seed fresh from a ripened avocado, blend with a little olive oil and you will then have a facial mask. Use this solution to scrub your skin. This will treat acne, also unclogging pours and producing radiant skin. 

5. Avocado seeds can also be used to make a pink dye. You can use this on all kinds of fabrics.

6. The calcium, magnesium and potassium within the seed are great for relaxation. Boil the avocado seed with 2 cups of water for around 6 minutes. This may taste a little bitter so add some honey or fruit for extra flavor.

7. You can also blend this into a health smoothie or juice. Experiment with different fruits and vegetables to produce healthy, yet tasty drinks.

8. Hair can be conditioned by grating the avocado seed and mixing with your regular shampoo. This will treat a dry scalp, and also add nutrients to your hair. For a full avocado hair mask treatment, please see our other video.

9. There have been studies suggesting that extracts from both the pulp and the seed can destroy leukaemia cells.

10. To safely remove the avocado seed, after you have cut your avocado in half. Whack the sharp knife directly into the seed and twist. This makes it easier to release it.

How to use coriander seed water for thyroid problems.

1. You can drink coriander seed water on a daily basis, to help reduce conditions such as hyperthyroidism. 

2. This is often called dhania water. You can simply add a teaspoon of the seeds into a cup, fill with boiling water and let sit for 5 minutes. Use a strainer to remove the seeds then drink.

3. Drink this twice per day for the best effects, preferably on an empty stomach. Once in the morning, and once at night.

4. This drink has the positive side effect of helping you to lose weight in the process.

5. Coriander seeds are extremely healthy for the body containing a great selection of natural vitamins and minerals. These help your body to fight off all kinds of infections, and regulate your hormones.

6. Drinking this water is also safe for pregnant ladies and nursing mothers.

7. Coriander Leaves, also have a great range of health benefits. We made a separate video discussing these properties on our channel.

The health benefits of using fennel seed water for weight
loss, and how you can make this yourself at home.