How to use turmeric to treat gynecomastia also known as man boobs.
1. Gynecomastia also known as “Gyno” is a condition where men have enlarged breasts. This is caused by a hormonal imbalance, where the body has too much oestrogen or too little testosterone.
2. This hormone problem causes excess fat deposits around the chest area and this can make men feel very uncomfortable. This is a common problem for teenagers, and men who have used steroids for exercise.
3. Gyno can be cured before the fat has hardened by using a daily supplement of turmeric powder or turmeric capsules with black pepper. This spice commonly used in India, balances the hormones due to it containing a powerful compound known as curcumin.
The black pepper is also very important as it increases the body’s ability to absorb the nutrients within the turmeric.
4. The turmeric lowers inflammation in the body allowing more testosterone to be produced, which regulates the chest area. It is also very important to perform regular physical exercise so that the body can burn off the fat quickly.
5. Sometimes gynecomastia is mistaken for unfit muscles, so we recommend performing some press-ups and chest exercises to tone the chest muscles also. This alone will help the process.
6. If the fat has already hardened beneath the nipple, then surgery is required to remove the excess fat.
7. We recommend taking a daily supplement of 1 teaspoon turmeric powder and 2 black peppercorns. You can add these to a glass of water, or purchase them in capsule form.
8. Turmeric is also a powerful health booster which has antiviral, antibacterial and antifungal properties. Taking a supplement regularly will boost your health significantly. To learn more about this, please see our other videos on turmeric water for health.
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