The health benefits of milk and honey, and a simple recipe to
use at home.
use at home.
1. Milk and
honey is a popular home remedy and can be used to treat a variety of different
health problems
honey is a popular home remedy and can be used to treat a variety of different
health problems
2. Research
has shown that when these two ingredients are mixed together they are more
powerful for treating staph infections than when taken alone.
has shown that when these two ingredients are mixed together they are more
powerful for treating staph infections than when taken alone.
3. The mixture
destroys harmful bacteria in the body which helps to cure the common cold and
viral infections.
destroys harmful bacteria in the body which helps to cure the common cold and
viral infections.
4. Honey is a
rich source of prebiotics. These cause your body to produce healthy bacteria in
the digestive system.
rich source of prebiotics. These cause your body to produce healthy bacteria in
the digestive system.
This strengthens your immune system, yet also gets rid
of intestinal problems such as constipation, indigestion, cramps and
flatulence.
of intestinal problems such as constipation, indigestion, cramps and
flatulence.
How to make this health tonic
You Will Need
250ml Skimmed Cow’s milk
1 Tablespoon Organic Raw Honey
Method
Add these ingredients to a glass and stir well. Be
sure to use organic raw honey, as regular honey contains unhealthy syrup and
additives.
sure to use organic raw honey, as regular honey contains unhealthy syrup and
additives.
Drink this in the morning to boost your health, or an
hour before bed to improve your sleep patterns.
hour before bed to improve your sleep patterns.
5. The
tryptophan found in the milk works well with the nutrients in the honey to
produce a relaxing night’s sleep. Those
who suffer with insomnia may find this extremely useful, as the honey also
regulates insulin and the production of serotonin in the brain.
tryptophan found in the milk works well with the nutrients in the honey to
produce a relaxing night’s sleep. Those
who suffer with insomnia may find this extremely useful, as the honey also
regulates insulin and the production of serotonin in the brain.
6. This
mixture also brings in some wonderful nutrients which are beneficial to your
body. It contains healthy doses of Calcium, Vitamin B2, B6, B12 Thiamine,
Niacin, Riboflavin, Pantothenic Acid, Copper, Iron, Magnesium, Manganese,
Phosphorus, Potassium, Sodium and Zinc.
mixture also brings in some wonderful nutrients which are beneficial to your
body. It contains healthy doses of Calcium, Vitamin B2, B6, B12 Thiamine,
Niacin, Riboflavin, Pantothenic Acid, Copper, Iron, Magnesium, Manganese,
Phosphorus, Potassium, Sodium and Zinc.
7. These
minerals and vitamins help the body to metabolise cholesterol, lowering the
risk of obesity and heart problems. Honey also helps the body to absorb more
calcium from the milk.
minerals and vitamins help the body to metabolise cholesterol, lowering the
risk of obesity and heart problems. Honey also helps the body to absorb more
calcium from the milk.
8. The honey
and milk mixture offers some fantastic benefits for the skin. They can be
applied directly to the skin using a cotton pad to moisturise and regenerate
damaged skin cells.
and milk mixture offers some fantastic benefits for the skin. They can be
applied directly to the skin using a cotton pad to moisturise and regenerate
damaged skin cells.
9. The
antioxidants found within the raw honey eliminate free radicals from the body
and can keep the eyes healthy later in life. This also has an anti-aging
effect, preventing the early onset of wrinkles.
antioxidants found within the raw honey eliminate free radicals from the body
and can keep the eyes healthy later in life. This also has an anti-aging
effect, preventing the early onset of wrinkles.
10. If you
decide to drink this in the morning, you will notice you have more stamina
throughout the day. The proteins and carbohydrates stimulate the metabolism to
release more energy from the foods you eat.
decide to drink this in the morning, you will notice you have more stamina
throughout the day. The proteins and carbohydrates stimulate the metabolism to
release more energy from the foods you eat.
11. The honey
allows the calcium from the milk to absorb into the bones. This promotes
stronger and healthier bones, reducing problems such as osteoporosis and joint
inflammation as we get older.
allows the calcium from the milk to absorb into the bones. This promotes
stronger and healthier bones, reducing problems such as osteoporosis and joint
inflammation as we get older.
12. You can
also mix the honey with full fat milk and use as a hair repair tonic. Warm this
mixture and pour over the hair. Let this sit for an hour before washing with a
gentle shampoo. This will produce a healthy shine and softness.
also mix the honey with full fat milk and use as a hair repair tonic. Warm this
mixture and pour over the hair. Let this sit for an hour before washing with a
gentle shampoo. This will produce a healthy shine and softness.
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