The health benefits and uses of Hemp Seed Oil
1. Hemp Seed oil is made using a cold pressed method, and is commonly used as a natural remedy in Eastern cultures.
2. Some people confuse this with Cannabis Oil, but they are in fact very different, as hemp does not have drug like effects.
3. Organic Hemp Oil can be purchased from health foods stores all around the world and can be taken to boost heart health.
4. It contains a healthy ratio of Omega 6 and Omega 3 fatty acids, which boost cardiovascular
function, helping to prevent heart disease.
5. It has a nutty flavour, and can be taken on a regular basis to provide the body with protein, Vitamin E, potassium, magnesium, iron, zinc, calcium, and phosphorus.
6. If you suffer with mood swings, you may have a hormone imbalance. Hemp oil contains gamma-linoleic acid, which balances out the hormones.
7. This works brilliantly for women who are in the menopause, or suffer with heavy periods.
8. Vegetarians and vegans can often become deficient in Omega 3 fatty acids, as this is usually derived from fish. Hemp oil is a great vegan alternative.
9. It helps to lower the cholesterol by boosting the metabolism and getting rid of fat deposits in the arteries.
10. Be sure to store this in a cool dark place such as the refrigerator, to keep it fresh.
11. If you suffer with skin problems such as psoriasis, taking hemp oil daily will help to oxygenate
the skin, and heal the cause of the problem.
12. Be sure to never heat hemp oil, as this will turn the healthy fats into saturated fats, making it far less healthy.
13. I recommend adding this to your salad dressings, with perhaps a little mayonnaise or lemon juice.
14. It can be used to moisturize the skin directly, and is also anti-inflammatory. This will reduce redness and skin irritation.
15. To learn more about natural remedies, please see our other videos.
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